Treatment For Stress Acne

Acne doesn’t necessarily end after we reach the end of puberty. Many adults have acne which may be caused by many factors including diet, lifestyle and stress. Stress acne is a type of acne which occurs when we are feeling tense, aggravated or even depressed about something in our lives. As with acne of any other cause, stress acne is easy to treat.

Sleep

Getting a good night‘s sleep is very important when treating stress acne. Getting a good night of sleep helps the body to feel refreshed, energized and ready to go the next morning. Getting a good night’s sleep also helps to calm nerves so that we aren’t as anxious, jumpy and easily stressed.

Healthy Diet

The food we eat plays a very important role in reducing stress. Eat healthy foods such as vegetables, fruits and lean meats. You can still enjoy red meats if you consider using preparation methods other than frying them in oils which contain unhealthy fats.

Staying Regular

Constipation is one of the causes of stress-related acne, as well as acne in general. The toxins caused by constipation often clog the pores of the skin, which results in severe breakouts of acne. If you become constipated, consider adding more fiber and water to your diet. If dietary intervention for constipation fails, then consider temporarily using a laxative, suppository or enema to relieve your constipation.

Prescription Drugs

Prescription drugs such as tetracycline control acne breakouts. although tetracycline is often used to treat acne during puberty in young men and young ladies, many adults who suffer with acne often use tetracycline to both control acne breakouts and prevent breakouts in the future.

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Over The Counter Drugs

Over-the-counter acne medications, including wipes, creams and soaps, are excellent for treating stress-related acne. Since stress-related acne may come and go, using over-the-counter treatments is more economical than prescription treatments. Over-the-counter treatments for acne usually clear up an episode within a week, and may be used to prevent new breakouts after a breakout has cleared.

Home Remedies

Home remedies for acne include eating yogurt or rubbing yogurt onto each pimple. The yogurt opens the pores while clearing away the dirt and debris from the pore. Other home remedies for acne include using calamine lotion on each pimple at night before bedtime, or thinly coating the face with calamine at bedtime. When you awaken the next morning, wash away the calamine lotion with warm water.

Hiding

We’ve all been there. We have an important meeting or important first date to get to and our face is covered with acne. Use some liquid makeup which matches the skin tone of your face to hide pimples. Calamine lotion is also useful in hiding acne while in the public as long as you use a small dab on each pimple.