Treat Hypothyroidism Naturally
Your thyroid needs essential nutrients to function properly. Treat hypothyroidism naturally with an approach involving nutrition, mind and body.
1. Consume Whole foods and foods high in Vitamin B.
raw fruits and vegetables
Try to get at least 30-60 minutes of activity a day, 5 times a week. Yoga is a great form of exercise when trying to treat hypothyroidism naturally because poses like downward dog improve blood flow to your neck, where your thyroid is located.
3. Deep Breathing and Meditation.
Stress can be a factor in hypothyroid disorders. Learning to trigger a relaxation response can help you better deal with stress, therefore help your thyroid.
Make sure you get enough sun exposure. Adequate Vitamin D levels support a healthy immune function and calcium metabolism.
15-20 minutes 2x daily
supplement during winter months with light therapy
Resolve emotional issues that may be contributing to stress, which affects thyroid function.
6. Alternative Techniques.
Various alternative medicine techniques have been used to treat low thyroid such as:
Acupuncture and traditional Chinese medicine
7. Essential vitamins for proper thyroid health include:
Iodine -a Kelp supplement is a good source
The amino acid L-tyrosine is associated with normal hormone production. Look for an L-tyrosine supplement at your local health store or order online through swansonvitamins.com
8. Avoid Fluoride.
Chlorine and Fluoride BLOCK iodine receptors in the thyroid gland.
Less Iodine = Less hormone production.
9. Avoid Stimulants.
Coffee and alcohol can upset the glandular system, resulting in imbalance.
Do a full body cleanse/detox at least once a year to free your body from accumulated toxins and impurities.
Try a natural thyroid supplement for comprehensive thyroid nutrition.