The Best Way To Prevent Tonsillitis

Tonsillitis is characterized by inflammation of the throat. The two tonsils are part of the immune system. When a virus or bacteria causes infection, the tonsils can swell and become reddish with a coating of white on the surface. While tonsillitis is common in children, it can occur at any age. The usual symptoms can easily be mistaken for signs of a common cold or dental conditions. These include swelling in the neck; fever; pain while swallowing food or water; bad breath, headaches and changes in voice. There are steps to take to prevent contracting tonsillitis.


Tonsillitis is a problem within the immune system, so the best way to prevent its occurrence is by building a strong immune system. In most cases, it is impossible not to come in contact with someone who has the virus or bacteria from which it spreads. This is especially true in the case of children. A strong immunity to diseases, built by the intake of healthful and nutritional food, can help your body fight off these common viruses. Make sure you consume lots of vitamin C, which has anti-allergic qualities; as well as zinc and grapes which are also good at preventing the onset of tonsillitis. Body fluid management is also critical to preventing tonsillitis, as it is spread by droplets of virus in saliva and other bodily fluids.


Practicing good hygiene is always a sound method of preventing diseases, especially those that spread from one person to another. Keep the hands clean by washing them with soap at frequent intervals. When someone in the family has the problem, other members of the family need to avoid using spoons; plates, utensils; clothes; soap and toothbrush that the infected person uses. A high intake of fruit juices and other nutritional fluids can also be a great preventive measure, especially when someone in the family has it.

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Home Remedies

Other simple home remedies can be used to prevent tonsillitis as well. For example, you can use baking soda mixed with the regular toothpaste to brush your teeth and apple cedar vinegar as a mouthwash. These two substances can kill bacteria in the mouth and help stave off tonsillitis infections. Hydrogen peroxide can also be used for gargling, but you must ensure you never swallow hydrogen peroxide.