Natural Ways To Treat Manic Depression

Manic depression, also called bipolar disorder, is a serious mental health problem that should be treated with the help of a psychologist or psychiatrist. The conventional way of treating it is with antidepressant medication, but there are natural ways to treat it as well.

Alternative Medicines and Herbs

Start by researching alternative medicines and herbs that have been known to alleviate symptoms of manic depression. For example, DL-phenylalanine is an amino acid substance that increases endorphins in the brain, thereby elevating mood.

Chrysin is a natural herb that works as an anti-anxiety treatment. Ginseng and St. John’s Wort among others have also been effective for many in treating manic depression.

Many of these alternative medications and herbs can be purchased as over-the-counter products without a prescription.

Relaxation Exercises

Get involved with relaxation activities that have been proven to work as natural remedies for manic depression. Mindful meditation practices and yoga are two methods that have been studied as treatments. Combine these activities with a schedule of regular exercise, such as walking or jogging.

Healthy Diets and Supplements

A healthy balanced diet has been shown to improve mood and can work to treat manic depression. Cut out refined sugars and carbohydrates from your diet. These contribute to decreased energy and mood changes. Also, don’t skip meals, especially breakfast, as this meal gives you the energy you need for the day ahead.

In addition, some supplements have been shown to improve mood and relieve symptoms of depression. Chromium supplements are one such example.

Chinese Medicine

Consult with a traditional Chinese medicine expert to determine if there are any alternative therapies that would help your specific situation. For example, acupuncture is an age-old Chinese therapy that can work for manic depression.

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