Natural Ways To Cure Acid Reflux

Acid reflux refers to a condition where too much acid from the stomach enters the esophagus. The esophagus is unable to cope with the high levels of acid, and you may experience a burning feeling. The best remedies for acid reflux include lifestyle and diet changes, although other drug therapies and homeopathic remedies may be available as well.

Change Your Diet & Lifestyle

According to Acid Reflux Info, the best homeopathic remedy is to alter your lifestyle and your diet. Eating certain foods can cause or exacerbate acid reflux. These foods include fatty goods, greasy foods, whole milk and other fatty dairy products, citrus fruits, tomatoes, onions, beverages with caffeine and soda. Unprocessed foods and fiber are recommended to help the digestive process. Keeping a food diary to identify specific triggers of acid reflux may also be important. You should also refrain from lying down after you eat or from eating late at night, as these lifestyle choices can exacerbate acid reflux symptoms

Vitamins & Supplements

Acid Reflux recommends a number of different supplements that can help to relieve symptoms and discomfort associated with acid reflux and also help to heal any damage to the esophageal lining that has occurred as a result of the acid reflux. These recommendations include Aloe vera juice, rice bran oil, deglycyrrhizinated licorice (DGL), Gamma-oryzanol, thiamin, choline and pantothenic acid.

Tea With Essential Oils

Acid Reflux Info recommends drinking tea, especially infused with herbs and essential oils. Acid reflux recommends adding extracts from anise, lavander and peppermint to tea, as these herbs may be able to dilute and neutralize acid content in the stomach.

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