Natural Remedies For Depression In Men

Depression in men can be harder to diagnose and treat because, in general, men are less likely to admit problems with emotional distress. Some men may choose a more discreet way to treat depression, such as opting for over-the-counter supplements instead of prescription drugs. Some prescription treatments for depression have adverse side effects. Natural remedies have been studied in the recent years to help men conquer and treat depression. St. John’s Wort, Omega fatty acids and vitamin B6 have been shown to be beneficial in treating common symptoms of depression and anxiety if taken correctly and regularly.

St John’s Wort

St. John’s Wort has gained popularity in recent years for treating depression. It works by increasing the brain’s levels of dopamine and seratonin, which are neurotransmitters that help regulate mood swings and depression. St John’s Wort can be taken as a pill or as dried leaves. The pills vary from 100 mg to 1,000 mg, and should be taken at a lower dosage initially, then gradually increased. For dried leaves, take one to two teaspoons of the herb, and boil it in water to make a tea. Consume the mixture two to fours times a day.

Omega Fatty Acids

Omega fatty acids, including omega-3 and omega-6, can help help relieve the symptoms of depression. Omega fatty acids can be found in various types of cold-water fish, fish oil supplements and nuts. Consume two to three servings of foods containing omega fatty acids a day, or take one to two fish oil supplements every day.

Vitamin B6

Vitamin B6 is is said to promote health for all individuals. Vitamin B6 is required for making neurotransmitters, such as serotonin and dopamine, which are related to mood and well-being. If the neurotransmitters are not functioning properly, vitamin B6 plays a role to get them regulated. Adult men should take 1,000 mg of vitamin B6 in the water-soluble pill form a day. Vitamin B6 can also be found in whole grains, meats and vegetables. However, the pill form of Vitamin B6 is recommended, since much of the benefit of the vitamin B6 is lost during food preparation.

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