Natural Anxiety Cures For Children

Natural Anxiety Cures for Children

Anxiety is very common in children, and relying on medication as a quick fix can start a trend of over-medication throughout a child’s lifetime. Many parents are relying on more natural ways to deal with their child’s conditions, and some of these may allow for a better day-to-day life for the child without damaging side effects.

Herbs and Oils for Anxiety

While some anxiety herbs have undergone scientific study (passionflower, for example), and others have been noted as being harmful to children (kava), not all herbs have been tested for use in children. Please consult a doctor before administering any herbs, homeopathic or behavior treatments on your child. Passionflower has been shown to be comparable to benzodiazepine drugs in its effectiveness on anxiety. It has been used as a folk remedy for both insomnia and anxiety. Valerian is typically used with insomnia patients, but it has been tied to possibly relieving anxiety as well. Gamma-aminobutyric acid (GABA) has shown to have a role in the way anxiety works in the body, but it is not known how much orally ingested GABA reaches the brain. There are many essential oils that are used for the anxiety, such as cypress, geranium, lavender, ylang-ylang, bergamot, neroli, melissa, rose and sandalwood. Lavender is the most frequently used. For anxiety associated with sleep problems, chamomile is an alternative that is milder than passionflower, and valerian and can be found in many teas and products on the market today.

Homeopathic Treatment for Anxiety

There are several homeopathic remedies that may help to ease feelings of stress in children. Kali bromatum is connected with alleviating worry, nervousness, fearlessness and restlessness. Ignatia amara is used in products that relieve tearfulness and sadness. For counteracting the feelings of sullenness, agaricus muscarius is used, while stramonium is used for eliminating restlessness. Tarentula takes away irritability and excitability, while the homeopathic substance valeriana officinalis may relieve sleeplessness, instability and anxiety. A homeopathic product specifically for anxiety in children called K-OK Kiddie Calmer contains silica and aconite. These substances are supposed to relieve nervousness and shyness, respectively.

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Life at Home

Using behavioral methods may be a great supplement to any natural nutritional or homeopathic plan to work on anxiety. Going to a licensed therapist or counselor will be one of the most effective ways to ensure that the way the child is being treated and dealt with is one that is helping and not hurting the condition. Make sure to create an environment at home that is friendly and comforting, and while your child might not feel comfortable going to you with his or her problems, ensure that your child knows the option is open. Once you recognize the anxiety, identify times where you might be putting pressure on your child without even realizing it. While there are articles online that can aid in your behavior toward your child, it is probably best to see a professional.