Menopause Herbal Remedy

Night sweats, hot flashes, memory loss, changes in sexual desire, mood swings and weight gain are just a few of the unpleasant symptoms of menopause. Fighting them often means either taking medications that may cause unsavory side effects, or simply dealing with the misery. But there are herbal remedies believed to relieve the symptoms while hormone levels stabilize.


Menopause is the time in a woman’s life that signals the end of her ability to reproduce. Hormonal shifts cause physical and emotional changes. In addition, depression and changes in menstrual cycles can occur over the course of several years.

Herbal Remedies

While there are numerous commercial herbal preparations, it is important to know which herb is believed to relieve what symptom. If you are not experiencing mental or physical fatigue, for example, you would not need a preparation containing ginseng. With the proper information, you can customize a symptom-relief plan for your specific needs.


Soy — Soybeans are high in isoflavones, antioxidants, omega-3 and protein. They are said to treat hot flashes and night sweats. As a bonus, omega-3 and antioxidants are useful in maintaining heart health.

Black cohosh — The dried roots and rhizomes are believed to reduce cramping and relieve hot flashes. This is considered an “estrogenic” herb.

Ginseng — Ginseng is said to strengthen immune function and increase energy. It is believed to be useful in relieving mental and physical fatigue. Avoid ginseng if you have high blood pressure.

Gingko — Use the leaves of this plant to fight fatigue, depression and memory problems.

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Sage — The fresh or dried leaves of this plant are said to treat hot flashes. It is believed to reduce excessive sweating and to be useful in treating night sweats.

Valerian — It is believed to relieve anxiety and insomnia.

Licorice — This is another “estrogenic” herb; care should be taken not to ingest licorice too often as it can deplete potassium levels and raise blood pressure. It aids in relieving hot flashes.

Dong quai — The roots are said to be high in natural plant estrogens, the hormones that decrease during menopause.

Aloe vera gel — The pure form of this plant can be used to relieve vaginal dryness often associated with menopause.

Wild yam — Used around the world as a menopause treatment, wild yam is said to have “progestogenic” properties and relieve heavy bleeding.


As with any form of alternative medicine, consult a qualified herbalist or physician before undertaking treatment.