Hair loss during menopause can be caused by thyroid problems, hormone fluctuations and genetics. According to the American Hair Loss Association, 40 percent of people with hair loss issues are women. The good news is that the hair lost during menopause can be regrown once the root of the problem is discovered. In addition, home remedies can be used to increase the thickness of the hair, giving the appearance that the hair loss is diminished. Does this Spark an idea?
The experts at Power Surge report that much of the hair loss associated with menopause is caused by a thyroid issue and that it’s essential to get your thyroid tested to see if that’s the problem. They also suggest looking back three months prior to the thinning to recall whether you’d had a particularly stressful event, started a new medication or experienced some other significant change. It takes about 90 days for such thinning to become noticeable.
Soy isoflavones found in foods have helped stopped thinning in women whose hair loss is associated with the fluctuating hormones of menopause. Soy isoflavones are available as supplements and also in many foods, including soybeans, soy milk, tofu and soy cheeses. Other estrogen-rich foods to add to your diet include yams, potatoes and apples.
An olive oil rub can help cleanse the hair and stimulate the scalp by deep cleaning your hair. Massage a couple of tablespoonfuls into your scalp at bedtime, sleep in a shower cap (to protect your pillow) and wash it out in the morning. If debris is clogging your hair follicles, the olive oil will let you wash it away.
You can also try rubbing your scalp with a combination of aloe vera and almond oil. Leave that combination in for about 30 minutes, then rinse it out. In fact, just massaging your scalp can help stimulate follicles by bringing more blood to the scalp and hydrating the follicles.
Stress can cause you to lose hair, and menopause is a stressful time. Be sure to get at least eight hours of sleep every night, eat a balanced diet including protein, fruits and vegetables, and get some daily exercise. Anything that increases circulation will help get the blood up to your scalp, giving it nourishment.