Holistic Remedies For Fibromyalgia

Holistic treatments for fibromyalgia involve treating the mind, body and spirit as a whole. Conventional medical treatments only address the symptoms of fibromyalgia and often use dangerous pain medications to combat the pain of fibromyalgia. When the root problems of fibromyalgia are treated in natural, holistic ways, people seem to have more pain relief.

Holistic Remedy: The Mind

Getting emotionally frustrated because you are unable to complete tasks that were once not a problem can cause great stress for someone who suffers from fibromyalgia. One holistic avenue for dealing with frustrations, stress and depression is to seek counseling. Fibromyalgia support groups will also help you to connect with others who can relate to your symptoms. In time, a person with fibromyalgia will learn what she can and cannot do and be able to cope with her new fibromyalgia lifestyle through holistic counseling.

Holistic Remedy: The Body

Fibromyalgia sufferers complain of sore muscles, joint pain and severe fatigue, just to name a few of the symptoms. People who suffer from fibromyalgia find it difficult to exercise because of the muscle pain associated with it. Even though it may be painful when first attempting light exercise, it will get easier as time goes on. Before attempting any exercise program, consult your doctor. Try gentle exercises in a warm swimming pool. Exercising in a pool is easier on the joints, plus the water offers a slight resistance. Walking is another way to get gentle exercise. Don’t attempt uphill walks; stay on level ground. Another holistic remedy for fibromyalgia is yoga. Try the floor exercises first and take it slow. Yoga may also help you to relax, which is another holistic plus.

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Holistic Remedy: The Soul

Meditation can help to ease stress, which has a big impact on fibromyalgia. Sometimes, being alone, relaxing and focusing on your inner self is enough to make you feel much better. Taking long, hot baths can also heal the spirit and help you feel more calm and relaxed. Turn off the lights, light some aromatherapy candles and turn on some soft, soothing music. Getting a massage can also help ease the stress of fibromyalgia in a holistic way. A massage for a person who suffers from fibromyalgia may be painful at first, but with time, the muscles will begin to respond and become more relaxed. A massage with natural oils in a quiet room can sometimes help the fibromyalgia sufferer get through the day.

The Holistic Approach

Focusing on the mind, body and spirit can be very beneficial to people who suffer from fibromyalgia. Combined with a healthy, low-fat diet, the holistic remedies listed above can make a difference in the lives of fibromyalgia sufferers.