Whether you’re trying to overcome an addiction to nicotine, alcohol, drugs, or caffeine, there are many ways to ease withdrawal symptoms. The severity of withdrawal symptoms varies. Some people experience a mild headache or fatigue, which generally disappears within a couple of days. On the other hand, some people deal with migraines, severe stomach pains, anxiety, and elevated blood pressure. There are drugs to treat withdrawal symptoms. However, herbal or natural remedies are often just as effective without the side effects.
1. Drink plenty of water and juice. Water and cranberry juice are natural cleansers that flush toxins from the body. This promotes detoxification and speeds the withdrawal process. Drink at least eight glasses of water or cranberry juice a day.
2. Buy valerian. Valerian is a natural supplement proven to reduce stress, anxiety and get rid of headaches. This supplement is perfect for withdrawal sufferers because it functions as a gentle sedative, which helps sufferers endure the withdrawal period with little agitation and pain.
3. Take a Vitamin B supplement. If you’re dealing with withdrawal symptoms from an alcohol addiction, taking a Vitamin B supplement can ease discomfort. Symptoms related to alcohol addiction include nausea, dizziness, headaches, anxiety, and insomnia. Vitamin B with thiamine promotes detoxification of the liver, in which traces of alcohol are quickly eliminated from the body. Vitamin B also effectively treats depression and anxiety, which is common with alcohol withdrawal.
4. Use the herb skullcap. This supplement is often recommended to withdrawal sufferers because it naturally calms the nerves, minimizes irritability and gets rid of headaches. This remedy also promotes sleep, which is ideal considering most withdrawal sufferers also deal with insomnia and racing thoughts. Skullcap is available in a capsule or tea.
5. Treat withdrawal symptoms with GABA. Available as a capsule, tablet or powder, GABA is a herbal supplement that treats a variety of medical conditions that occur during withdrawal. These include anxiety, depression, seizure, insomnia, and irritability. The recommended dosage for withdrawal sufferers is 500 mg. per day.