Deep vein thrombosis, or DVT, is a condition which occurs where a blood clot forms in a vein deep within the body, according to the National Heart, Lung and Blood Institute. These clots occur most readily within the legs, although they can also occur within other areas of the body as well. The danger of DVT is that the clot can become dislodged, traveling throughout the body’s veins until it obstructs the lungs, resulting in a pulmonary embolism. While DVT can be treated with medications, following a targeted diet can reduce your chances of contracting this condition.
Understand the research behind DVT diets to better grasp the steps you will need to fulfill to insulate yourself against this condition. According to a study conducted at the University of Minnesota School of Public Health and published online at PubMed in January 2007, diet is correlated directly to the risk of developing DVT. In the study, diets that were higher in saturated fat and other forms of processed meat conveyed up to a 200 percent chance of developing DVT. On the other hand, diets rich in veggies, fruits and seafood provided some measure of insulation against developing the condition.
Consume a diet in accordance with the aforementioned recommendations to reduce the impact of DVT on your life. To increase your consumption of fruits and vegetables, make it a point to eat at least one serving of fruits or veggies with every meal, without fail. Wherever possible, substitute red meats with meats lower in saturated fats, such as turkey chicken, and seafood. In addition, where you feel compelled to eat red meat, make certain that you are purchasing the leanest cut of meat you can afford to reduce your overall intake of saturated fats. If you do not favor seafood, consider purchasing an over-the-counter fish oil supplement and taking five to ten grams per day. The omega-3 fats in fish oil act as a natural blood thinner, further reducing your risk of developing a clot or acting to minimize the impact of clots that are already present.