Avena Sativa Benefits

Avena sativa (more commonly referred to as oats) has a rich history as a cereal grain. Not only it is a popular cereal grain, but it is also used for raising livestock. Avena sativa also has a lot of highly beneficial medicinal properties. It is packed full with a lot of healthy things–including calcium, starch, iron, alkaloid, flavonoids, B vitamins, saponins and amino acids such as methionine and lysine. Avena sativa is a wide source of healthy benefits.


Avena sativa is helpful for treating skin conditions and for maintaining healthy, hydrated skin. It can reduce dry skin and inflammation. Oat straw’s silicon is the reason why Avena sativa has anti-inflammatory properties. It is particularly helpful for treating eczema and psoriasis. It is often included as an ingredient in many lotions, moisturizers and salves.

Sexual Benefits

Avena sativa is also known for having positive sexual effects. It is believed to function as an aphrodisiac, and many who use it believe that it increases sex drive levels and is a sexual stimulant. It is also believed to enhance mood. Mood supports both male and female testosterone, which also assists with the sex drive. It also treats impotence.


For people who are interested in bodybuilding, Avena sativa is effective due to its nutrients. Some of the nutrients included in Avena sativa are calcium, zinc, Vitamins B1, B2, A, E, manganese, silicon, and phosphorus.


Avena sativa has a history of helping with overcoming addiction. In India, it was used for people who had problems with addiction, whether the addiction was to cigarettes, morphine or opium. Avena sativa helps with addiction due to the fact that it can act as a sedative, which soothes individuals and promotes the nervous system as well.

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Other Benefits

Other convenient, healthy benefits associated with Avena sativa consumption include the fact that it assists digestion. It raises energy levels, and it increases fertility. Avena sativa also lowers cravings for nicotine and keeps up the body’s uterine health and detoxification capabilities.