Athome Sleep Remedies

Getting a good night‘s sleep is integral to having a productive day.

Adults need about eight hours of sleep per night, but for some this can be extremely difficult to achieve. Many adults suffer from sleep disorders. There are several at-home remedies for those with sleep disorders that can increase the chances of getting a good night’s sleep.

Avoid Naps

If you’re having trouble sleeping at night, avoid taking naps during the day. Many adults are prone to lying down for a few hours after a long day at work, but this only adds to the problem of sleeplessness during the night. Allowing yourself to get really tired before lying down is one way to increase your chances of falling and staying asleep.

Exercise

Most adults fail to get enough exercise each day as well. Doing aerobic or cardiovascular exercises during the day for at least 30 minutes will not only give you more energy throughout the day and help you feel better, but will also help relax your muscles and allow you to sleep easier at night.

Cut the Caffeine

Avoid drinking caffeinated beverages after noon. Caffeine naturally stimulates your brain, so it’s likely to keep you alert and awake longer than necessary.

Maintain a Schedule

As difficult as it may be for many adults, maintaining a schedule that stays the same from day to day will also help with getting sleep. Dedicate specific hours to work, eating, exercising, relaxing and downtime so your brain and body can get used to a schedule and naturally start getting tired toward the end of the day.

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Take a Bath

Taking a hot bath a couple of hours before bed, once you are ready to relax and wind down, helps your body to slowly turn off and work its way toward a deep sleep. For some people a bath is actually energizing before it is relaxing, so experiment a little to determine whether or not it is OK for you to take a bath right before bed.